Yoga Philosophy in Practice

with Niveen Rajabdeen

A series of workshops to explore yoga through movement and breathwork leading up to a deep meditation practice guided by yoga philosophy and the Yoga Sutras. As the series unfolds, we will continue to explore the Yoga Sutras of Patanjali, integrating the timeless teachings into daily life.

Each session weaves together reflection, breath and movement to support both beginners and experienced practitioners. You are welcome to join one session or all of them — they are easy to rejoin with recaps and gentle guidance.

With regular practice, you may experience:

• A deeper connection between body and breath

• Reduced stress and greater mental clarity

• A sense of calm and presence in daily life

• Tools for regulating energy and cultivating restfulness

• A deeper understanding of the yoga sutras, to apply to your daily life and actions

Investment: $55

Tuesday 24th February, 7:30pm - 9:00pm at Kozen Yoga in Hawthorn.

For questions please contact: info@kozenyoga.com.au