Break it Down Asana Workshop: Part 1

with Emma Strembickyj

A transformative workshop designed to help you break down the foundations of your practice so you can build up strength, mobility, and confidence in every pose.

This experience focuses on accessible, sustainable movement that supports your body’s natural progression—no matter your level. Through mindful sequencing, breathwork that boosts oxygenation, and functional alignment techniques, you’ll learn how to move with greater clarity, efficiency, and longevity.

Expect to uncover fresh insight into familiar postures, strengthen underused muscles, and create more space for your breath and energy to flow.

In this workshop, you will:

✔️ Explore simplified, approachable variations to support your unique body

✔️ Deepen your understanding of alignment and functional movement

✔️ Learn breath techniques that enhance oxygen flow and endurance

✔️ Build strength, mobility, and stability from the ground up

✔️ Walk away with tools to enrich your daily practice for years to come

Whether you’re new to yoga or looking to refine and energize your practice, this workshop offers a supportive environment to grow, adapt, and thrive.

Break it down. Build it up. Breathe deeper and flow easier.

Investment: $65

Sunday 1st March, 11:00am-1:00pm at Kozen Yoga in Hawthorn.

For questions please contact: info@kozenyoga.com.au