Classes at Kozen
Flow Yoga
A dynamic, breath-led practice to build strength, flexibility, and focus. Expect flowing sequences with options for all levels - beginners welcome.
Restorative Yoga
Gentle, prop-supported poses designed for deep rest and nervous system regulation. Inclusive and nurturing for all bodies and experience levels.
Yin Yoga
A slow, grounding practice with long-held, floor-based poses to release tension and promote deep rest. Perfect for winding down.
Slow Flow / Yin Yoga
A calming mix of slow flow and yin-inspired stillness. Great for beginners or anyone craving a softer, more mindful pace.
Strength, Resistance & Yoga
A progressive yet gentle approach to building strength and stability, using yoga, resistance bands and bodyweight in a supportive space.
Meditation
Settle in with a welcoming intro followed by a guided meditation. Supportive for beginners and experienced meditators alike.
Yoga Foundations
Build confidence through an 8-week journey into movement and breath
A rolling 8-week program that provides a comprehensive exploration of all the basics of yoga asana and pranayama. It is a shorter, 45-minute class, wonderful for beginners to learn more about yoga and gain confidence for other classes, but also an opportunity for experienced students to come and refine their technique.
The 8-week cycle will be as follows:
Week 1: Yoga Origins and Sun Salutations
Week 2: Warrior Poses
Week 3: Balancing Poses
Week 4: Triangle series
Week 5: Twists
Week 6: Back Bending
Week 7: Abdominals and Inversions
Week 8: Hip Openers and Forward Bends
Each week will also include a short pranayama (breathwork) technique which you can then practice at home.
There will be space for questions and discussion during class and this will be a very supportive and inclusive class, welcoming to all. No nervousness is necessary!
4-Week Introductory Pass
Keen to try us out? Our 4-Week Introductory Pass is the best way to experience our classes and see if we’re the right fit for you. We encourage you to use these four weeks to experience as many different class styles and teachers as you can.