Human Garage 

Fascial Maneuvers Workshop(Fascia Release)

with Simon McDonald

There are moments in the life of a community when something new begins to stir – quietly at first and then with undeniable clarity. Fascial Maneuvers is one of those moments: the next evolution of movement practices that not only relieves physical pain, stress and tension, but also reprograms the body, mind and energy field. 

What is Fascia? 

Fascia is the most intelligent organ or system in the body – it is more than just connective tissue. It holds and integrates the muscles, bones, tendons, ligaments & organs, forming a continuous adaptable network throughout the body. Everything in the body sits within the fascia, and when we work with it, everything resets naturally. 

In this Fascial Maneuver workshop, you’ll explore:– 

* How linear movements create tension in your fascia over time, causing pain and stress in your body. 

* How to rebalance and reset your fascia combining counter rotation, breathing and pinning the fascia. 

* You'll learn how to lean into your fascial lines of tension for release of any tension, stress and dysfunction. 

* We'll also cover how to work with the body as a pressurised system and how the fascia is the primary structure of the body.

Simon McDonald is a long time Yogi who has taught at many studios around Melbourne - including at Kozen Yoga. Recently certified as a Human Garage Fascial Maneuvers Coach, he’s excited to be sharing this incredible healing modality with as many people as he can. He believes "in community" is the best way to experience and embody these phenomenal movements. We hope you can join him at this inspiring and empowering workshop.

Investment: $75

Saturday 2nd May 12:15pm-2:45pm at Kozen Yoga in Hawthorn.

For questions please contact: info@kozenyoga.com.au