Two hours to let your body settle, rest and let go.
Deep Winter Yin with Intentional Touch
Most of us are better at pushing through than slowing down. This is a chance to try the opposite. Join Taryn for a 2-hour workshop dedicated to rest — real rest, not the kind squeezed between everything else. We'll move slowly between meditation and Yin yoga, giving the body permission to soften and the mind permission to quiet down.
Optional hands-on adjustments will be offered during Yin postures — a light, over-clothes massage (which you're always welcome to decline before the workshop begins).
