Beyond the Postures - A journey into the depths of Yoga

A mini study retreat with Deborah Langley

Join us as we peak behind the physical practice of yoga to the philosophies that provide a framework for the practices we know and love.  

On our mini study retreat we will;

• Review the history of yoga over time;

• Contemplate the pathways to yoga (as provided in the sacred book The Bhagavad Gita) and decipher which one/s we are drawn to;

• Dive into the 8 Limbs of yoga as described by the Sage Patanjali, and how we can integrate these into our modern lives;

• Experience sound & mantra as a tool in the yoga toolbox,

• Enjoy quiet contemplation, meditation & pranayama to enter the abode within. 

All you need do is relax, listen and contemplate, and maybe even 'crack some codes' of the Self by leaning into the wisdom of the Yoga Sciences.