31 classes per week of Power Yoga - Beautiful studio, friendly instructors, carpeted floors, great parking, ground floor, heating/cooling, surround sound system... :)
***NEWS FLASH***
Current special on our 12 month UNLIMITED MEMBERSHIP
12 months for the price of 6 - $997 upfront
Kozen Yoga is Power Yoga - is an energetic, flowing and dynamic style of yoga that allows beginners, intermediate and advanced students to be challenged and yet nurtured, all in the same class.
At Kozen Yoga, you will tone and strengthen your body, balance your life and learn to breathe better - leading to a healthier body and a healthier mind. You will learn the finer aspects of yoga: postures, vinyasa, breathing and meditation.
POWER YOGA = VINYASA FLOW = POWER FLOW
Kozen Yoga also blends and incorporates some of the 'Vinyasa Flow' sequencing and strength building aspects of Ashtanga (Astanga) yoga, the finer adjustments, alignments and the usage of blocks and straps from Iyengar yoga and the classic postures from Hatha Yoga culminating in a beautiful flowing form of yoga - better known as POWER YOGA.
Through the process of yoga, we show you how to become empowered and overcome any mental or physical barriers that stand in your way. Yoga will revolutionize your body, your health and bring calmness to your mind that you may never have experienced before. Yoga will help you tap into your hidden potential, achieving authentic personal power and living a truly extraordinary life.
What do I need to know?
- There is no need to book - simply arrive 15 minutes early for your first class.
- Wear loose/comfortable/gym clothing and bring a hand towel and a bottle of water.
- Yes - beginners are welcome at ALL classes
- That's it!! We'll see you soon :) ps. read the 'FAQ' if you have some time...
32 Church St, Hawthorn West - 03 9853 8228
What is yoga?
Yoga allows you to experience increased self awareness, balance, clarity and contentedness throughout your daily life enriching you with insights and personal empowerment.
Yoga rejuvenates the mind, body and breath and balances you physically, emotionally, mentally and spiritually in order for you to live to your full potential. Yoga teaches you to journey inwards, to get to know yourself and promotes a healthy and harmonious life.
As your yoga practice begins to grow, so too will your body become more accustomed to perfecting the art, developing a deep rhythmic breath to move from pose to pose with even greater ease and awareness - this is Vinyasa.
We hope to see you very soon at Kozen Yoga.
What are the benefits?
A calm and balanced mind, body and spirit
Increased energy levels
Improved strength, stamina and flexibility
Decreased feelings of stress, anxiety and depression
Clear consciousness
Improved digestion and health
Cleansing and detoxification of liver and other vital organs
Improved sleep wake patterns and overall sense of wellbeing
Deep sense of body awareness
Cardiovascular workout
Increased weight loss
Prevention of injury and muscle stiffness
Where is the studio?
32 Church St, Hawthorn - near Barkers Road intersection, next door to the 7-11 service station. Melways 45 A8
It is only:
200 metres from Kew
1 minute from Richmond
4 mins from Camberwell
6 minutes from Toorak
7 minutes from Malvern
7 minutes from Balwyn
9 mins from Glen Iris
There is a tram stop 150 metres away @ Barkers Rd intersection - Tram 109 & 48 (check Metro for details)
.... and plenty of 2 hour street parking in Grove Rd, Pine Street, Church Street, Little Church Street, Lawes Street and Melville Street (all within 50 metres).
