Paul Vercoe takes you through the supported and full version of our Chaturanga / High Plank to Low Plank through to Cobra or Upward Dog sequence. Forms part of the Sun Salutation sequence and connects the Vinyasa flow.
Our friends at Sonic Yoga, NYC - very funny viewing!!
Paul and Lauren Vercoe welcome you to Kozen Yoga
Paul Vercoe talks about Elite Sports & Team Training at Kozen Yoga
Lauren Vercoe takes you through the prenatal variation of Sun Salutation. (39 weeks pregnant at time of filming!)
