Paul Vercoe takes you through the supported and full version of our Chaturanga / High Plank to Low Plank through to Cobra or Upward Dog sequence. Forms part of the Sun Salutation sequence and connects the Vinyasa flow.
Paul Vercoe and Sally Meredith take you through the 'Gentle' version of a Sun Salutation. Please take note of the use of bended knees to alleviate tension from lumbar and thoracic spine both on the way down and on the way up.
Paul Vercoe and Sally Meredith take you through an advanced back bending pose, 'Wheel Pose' (Urdhva Dhanurasana).Nb. Please speak to a Kozen Yoga instructor before attempting this pose.
Paul Vercoe and Sally Meredith take you through 'Side Angle Pose' (Parsvakonasana)
Paul Vercoe and Sally Meredith take you through 'Bridge' Pose.
Emma Gee thanks the Kozen Yogis for their support for the Stroke Foundation
Our friends at Sonic Yoga, NYC - very funny viewing!!
Paul and Lauren Vercoe welcome you to Kozen Yoga
Paul Vercoe talks about Elite Sports & Team Training at Kozen Yoga
Lauren Vercoe takes you through the prenatal variation of Sun Salutation. (39 weeks pregnant at time of filming!)