TO ENROLL IN MUMS AND BUBS simply arrive at 11.20am on any Wednesday at Hawthorn Studio
TO ENROLL IN PRENATAL YOGA simply arrive at 11.20am on any Friday at Hawthorn Studio
Pre and Post Natal (Mums n Bubs) Yoga Courses Run All Year Round
6 Week programs - $115 per 6 weeks (ie. $19 per class)
Casual visits - $25 per class
Mums'N'Bubs Yoga
BOND with your BABY as you BEND
BENEFITS FOR MUMS
Post Natal yoga will tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength and will allow you to reconnect with yourself emotionally, mentally and physically.
Yoga will assist you to balance hormones, release tension and energise and awaken the body and mind.
BENEFITS FOR BUBS
Yoga will improve your babies digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.
Connect with your baby in a fun loving environment with fellow Mums'n'Bubs.
Prices are as per normal class rates…. Your baby practises for free! :)
Classes are suited for newborns until they start crawling.
Mums may attend yoga after their 6 week GP check up.
Please remember to bring a dribble rug. Bookings essential. SEE YOU SOON :)
Kozen Yoga offers pregnant women 6 weeks of specialised yoga classes suitable for ladies who are in their second and third trimester of pregnancy.
Focus is on building strength, stamina, courage and relaxation. You will learn all the essential tools allowing you to find strength and confidence into the sacred journey of pregnancy and birth.
Benefits:
- Prepares you physically, emotionally & mentally for the journey ahead as well as the present moment of your pregnancy
- Helps to reduce stress and tension and teaches you vital yoga breathing and relaxation techniques for pregnancy, labour and beyond
- Helps to increase body awareness providing strength and stamina for childbirth
- Helps you to balance your entire body and energy for you and your baby
- Helps to ease many of the discomforts experienced during childbirth
All prenatal classes include:
- Modified asanas/poses using props to support your growing baby
- Breathing exercises to assist you during labour & to help relax you throughout your pregnancy
- Connect with yourself & your growing baby as you prepare the body & mind for birth & motherhood
Prenatal Yoga is designed to leave you feeling invigorated, refreshed & relaxed :)
Join us for a gentle, joyful & loving experience for mother and baby.
All details under 'Workshop' section at the Kozen Yoga Online Store.
PRENATAL YOGA
New pre-natal workshop coming soon... Join the e-newsletter list for updates.
**Normal classes - All pregnant women must be over 14 weeks into their pregnancy and must consult either Paul or Lauren Vercoe before commencing classes at Kozen Yoga**
