TO ENROLL IN MUMS AND BUBS simply arrive at 11.20am on any Wednesday at Hawthorn Studio
TO ENROLL IN PRENATAL YOGA simply arrive at 11.20am on any Friday at Hawthorn Studio
Pre and Post Natal (Mums n Bubs) Yoga Courses Run All Year Round
6 Week programs - $115 per 6 weeks (ie. $19 per class)
Casual visits - $25 per class
BOND with your BABY as you BEND
BENEFITS FOR MUMS
Post Natal yoga will tone your body, strengthen pelvic floor muscles, realign the hips and sacrum, build back and abdominal strength and will allow you to reconnect with yourself emotionally, mentally and physically.
Yoga will assist you to balance hormones, release tension and energise and awaken the body and mind.
BENEFITS FOR BUBS
Yoga will improve your babies digestion, assist with sleep wake cycles, develop co-ordination, motor skills and muscle tone.
Connect with your baby in a fun loving environment with fellow Mums'n'Bubs.
Prices are as per normal class rates…. Your baby practises for free! :)
Classes are suited for newborns until they start crawling.
Mums may attend yoga after their 6 week GP check up.
Please remember to bring a dribble rug. Bookings essential. SEE YOU SOON :)