Elite Sports Training

We provide sports specific yoga training for both athletes and elite teams.

Kozen Yoga has proudly trained and trains:

Melbourne Football Club (AFL)
St Kilda Football Club (AFL)
Essendon Football Club (AFL)
Melbourne Heart Football Club (Hyundai A-League)
Dean Heffernan - Perth Glory and Socceroo Winger
Kate Smyth - Olympic & Commonwealth Marathon Champion

Melbourne Heart St Kilda FC Essendon FC Melbourne FC

We specifically modify the classes to suit our clients and we adapt to training loads and specific needs as requested by the high performance coaches and conditioning staff of each team.

We have the capacity to fit up to 35 players at our carpeted studio or alternatively our instructors can travel to a location of your choice. Our instructors understand firsthand the needs of the player, whether it be for:

building core strength
rehabilitation
post game recovery
injury prevention
increasing flexibility
mental relaxation / stress management

Paul training the Essendon 'Bombers' FC

37 year old (and still playing) Ryan Giggs (England, Manchester United Winger) speaks about the benefits of yoga.